World Clock
The time in Sao Tome, explained
Right now it's 3:54 pm in Sao Tome — Monday, 7 September 2026. Sao Tome runs on GMT (UTC+0), and the clock above updates itself every second, so what you're reading is genuinely the current time there, not a snapshot from when the page loaded.
Sao Tome keeps the Africa/Sao_Tome time zone in the IANA database, currently UTC+0. Daylight saving isn't observed here, so this offset holds steady all year — the only thing that can move the gap to another place is that other place adjusting its own clocks.
Today in Sao Tome, the sun comes up at 5:26 am and goes down at 5:35 pm — 12 hours 9 minutes of daylight in total, with solar noon at 11:31 am. These figures come straight from the city's real coordinates (0.34, 6.73), so they shift by a small amount every single day of the year.
How Sao Tome compares with other cities
Read the last column as the other city relative to Sao Tome. Where either place uses daylight saving, the gap changes for part of the year — the time difference calculator always shows today’s figure.
| City | Local time | Compared with Sao Tome |
|---|---|---|
| London | 4:54 pm | 1 hours ahead |
| New York | 11:54 am | 4 hours behind |
| Los Angeles | 8:54 am | 7 hours behind |
| Dubai | 7:54 pm | 4 hours ahead |
| Karachi | 8:54 pm | 5 hours ahead |
| Singapore | 11:54 pm | 8 hours ahead |
| Tokyo | 12:54 am | 9 hours ahead |
| Sydney | 1:54 am | 10 hours ahead |
Questions people ask
What time is it in Sao Tome right now?
Right now it's 3:54:30 pm in Sao Tome, on Monday, 7 September 2026. The clock at the top of the page keeps ticking on its own, so it's safe to just leave the tab open.
What time zone does Sao Tome actually run on?
GMT — listed as Africa/Sao_Tome in the IANA database, currently sitting at UTC+0.
Does Sao Tome change its clocks for daylight saving?
No — Sao Tome stays on UTC+0 all year round, so the offset here never moves.
How many hours ahead of UTC does Sao Tome sit?
UTC+0. Add or subtract that from any UTC time and you've got the local time here.
Is Sao Tome on a whole-hour offset from UTC?
Yes, which means converting to and from UTC here is just a plain addition or subtraction of whole hours.
When do the sun rise and set in Sao Tome today?
Sunrise lands at 5:26 am and sunset at 5:35 pm, giving 12 hours 9 minutes of daylight, with solar noon at 11:31 am.
What are Sao Tome's actual coordinates?
0.34 latitude, 6.73 longitude. Every sun and prayer time on this site is calculated straight from those figures, rather than from the country as a whole.
What's the date in Sao Tome right now?
It's Monday, 7 September 2026 there at the moment. Once a city sits far enough away, part of every day genuinely falls on a different calendar date from your own.
What's a reasonable time to call Sao Tome from abroad?
Work backward from local working hours here using the best meeting time finder, which shades every participant's working hours at once and shows which slot costs everyone the least.
How do I convert my own local time into Sao Tome time?
Use the time zone converter and pick Sao Tome as the destination city — it applies whichever rules were actually in force on the exact date you enter, daylight saving included.
Why does the gap to my own city seem to change across the year?
Because daylight saving doesn't start and end on the same dates everywhere, and plenty of countries skip it entirely. For a few weeks each spring and autumn, the usual gap can be an hour off from what you'd expect.
Which other places share the exact same time as Sao Tome?
Anywhere currently sitting on UTC+0. The time zone map lists every country and city on each offset.